The 7 Best Foods for Your Heart
Beans, peas, lentils and other legumes are plant-based, making them a smart choice for all diets — including heart-healthy ones. Legumes are high in protein and fiber, both of which are key ingredients in heart health. One study found that increasing regular legume intake may significantly decrease the risk of coronary heart disease. This study demonstrated that risk was lowered by up to 22 percent when legumes were consumed four times per week. Small but mighty, legumes could be your secret weapon in the fight against heart disease!
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January 11, 2016Citation:
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Last Updated:
January 11, 2016