Benefits of Regular Physical Activity
Review Date:
February 17, 2014Citation:
CDC, “Physical Activity Facts” CDC, “Physical Activity and Health” Mayo Clinic, “Exercise: 7 Benefits of Regular Physical Activity” BBC News, “Exercise ‘can prevent a cold’, a study shows” National Multiple Sclerosis Society, “Welcome to the Yoga Jungle” Arthritis Foundation, “Yoga Helpful for Rheumatoid Arthritis” PubMed, “Exercise to improve sleep in insomnia: exploration of the bidirectional effects.” The New York Times, “Exercise to Age Well, Whatever Your Age” Courtesy of Jonathan Ross | Dreamstime Courtesy of Katarzyna Zwolska | Dreamstime Courtesy of Monkey Business Images | Dreamstime Courtesy of Martinmark | Dreamstime Courtesy of Yuri Arcurs | Dreamstime Courtesy of Martinmark | Dreamstime Courtesy of Martinmark | Dreamstime Courtesy of Kurhan | Dreamstime Courtesy of Georgiy Pashin | Dreamstime Courtesy of Yulia Saponova | Dreamstime Courtesy of Dmitriy Shironosov | Dreamstime Courtesy of Monkey Business Images | Dreamstime Last Updated:
July 1, 2014
