Breaking Down Food: Vitamins Explained
Why Is It important? Vitamin E is gained mostly through food. It is used for cell communication, keeping the immune system strong and forming red blood cells. Much like vitamin D helps the body use calcium, vitamin E helps the body use vitamin K.
Foods: Vitamin E can be found in sources like vegetable oils, nuts and seeds, green vegetables and enriched cereals.
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Review Date:
January 15, 2015Citation:
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Last Updated:
January 15, 2015