Daily Habits That Will Make You Happier
Simply taking time to escape the house or office may help boost your health. Several studies have connected being outdoors, especially in nature, with an increased sense of vitality. Getting some sun may also play a role in mood. Sunlight boosts vitamin D in the body, and low concentrations of vitamin D have been linked with depression and disease progression in conditions like multiple sclerosis.
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Review Date:
March 21, 2014Citation:
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Last Updated:
July 1, 2014