Healthy Substitutes for Baking
Plain nonfat Greek yogurt is high in protein and calcium, which makes it a perfect substitute in baked goods. It can be used in place of sour cream, butter and even oil. For those with HIV/AIDS, lowering fat in recipes can ease diarrhea symptoms. When you’re substituting for sour cream, you can use the same amount, but when substituting for butter, use only half the amount of Greek yogurt. For example, replace 1 cup butter with a half cup Greek yogurt, or substitute a cup of oil with three-quarters cup of Greek yogurt.
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Review Date:
June 24, 2014Citation:
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Last Updated:
July 1, 2014