Home Remedies for an Upset Stomach
Overeating can result in excessive gastric acid production and can lead to gastric irritation. If you have heartburn or GERD, it is better to eat several small meals throughout the day rather than consuming a couple of large meals. This strategy is especially useful in patients with diabetes, as it also helps control cravings and keeps blood sugar levels stabilized.
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Review Date:
May 14, 2014Citation:
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Last Updated:
July 1, 2014