How to Break Bad Eating Habits
Snacking becomes a problem when you don’t consider the impact it may have on your weight. Some dieters forget to include snacks in their food journals and the numbers can start to add up. Limiting your daily snack intake each day and opting for healthier snacks such as fruit can help combat the consequences of over-snacking.
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Review Date:
March 4, 2014Citation:
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Last Updated:
July 1, 2014