When it comes to hot dogs and bratwursts, remember that there are big differences across brands when it comes to meat quality, processing and added ingredients. Most nutrition experts recommend choose the hot dogs that have less than 3 grams of fat per ounce. Salt content should also not exceed 450 milligrams. A healthier option even still is grilled chicken and vegetable kabobs! Skinless chicken breasts are a great source of protein, and are also rich in potassium and calcium. Some great veggies to load on your chicken skewer include zucchini, yellow squash, peppers and onions.
