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How Yoga Improves Health
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Reviewed by:
Joseph V. Madia, MD
Review Date:
February 6, 2014
Citation:
Arthritis Foundation, “Yoga Helpful for Rheumatoid Arthritis”
National Multiple Sclerosis Society, “Welcome to the Yoga Jungle”
Harvard Medical School, “It’s no stretch - Yoga may benefit heart disease”
AARP, “Yoga in Your 50s, 60s and 70s - and Beyond”
NPR, “Yoga May Help Overcome Fatigue After Breast Cancer”
PubMed, “The effects of yoga on anxiety and stress”
PubMed, “Multicenter, randomized controlled trial of yoga for sleep quality among cancer survivors”
PubMed, “Yoga for chronic low back pain: a randomized trial”
PubMed, “Effect of 12 weeks of yoga training on the somatization, psychological symptoms, and stress-related biomarkers of healt
PubMed, “Muscle-Strengthening and Conditioning Activities and Risk of Type 2 Diabetes: A Prospective Study in Two Cohorts of US
International Journal of Preventative Medicine, "Effects of Hata Yoga on Knee Osteoarthritis"
Europe PubMed Central, "Evaluation of a yoga based regimen for treatment of osteoarthritis of the hands."
Mayo Clinic, "Osteoarthritis"
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Last Updated:
September 15, 2014
Source:
http://www.dailyrx.com/slideshow/how-yoga-improves-health/last
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