Keeping Kids Healthy During the School Year
The health benefits of exercise for your young ones are immeasurable. Exercise controls weight, improves mood, boosts energy, helps your kids fall asleep faster and deeper, lowers the risk of some diseases and is simply a great way to have fun. As a general rule, aim for at least 60 minutes of physical activity every day. Exercise causes the body to produce endorphins — chemicals that can help your child feel more peaceful and happy. Plus, it can give your student a real sense of accomplishment for having achieved a particular goal — like beating an old time in the 100-meter dash.
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September 4, 2014Citation:
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Last Updated:
September 4, 2014