Popular, But Is It Good for You?

Most people are familiar with oatmeal, whether it be instant oatmeal or steel-cut oats. According to an article published in the National Post, there’s mounting evidence that a bioactive compound called avenanthramide, contained only in oats, may stop fat from forming in arteries, lowering the risk of heart attacks and strokes. Consider kicking off your day with a warm bowl of oatmeal.