Surprising Ways Your Family Affects Your Health

Contrary to popular belief, the American Journal of Nursing found that many caregivers, despite possible distress or depression, cited positive aspects of their time caring for loved ones. These caregivers said they liked the feeling of doing something good for someone else and feeling needed. Researchers found that emotionally supportive people — those who give advice, counsel or support to friends or family — had a lower five-year mortality rate compared to those who were not supportive. The National MS Society found some caregivers formed deeper bonds with the person they were caring for, as well as other caregivers. Just be sure to remember to also take the time to take care of yourself and ask for help when needed to avoid additional stress or burnout.