Yoga for Mental Health
Yoga may relax the nervous system and lower the production of cortisol — sometimes known as the stress hormone. This may help lower heart rate, improve digestion and combat stress. The body’s immune system may also benefit from yoga. Yoga may helping the body fight off insomnia, anxiety, depression and other mental health issues.
Reviewed by:
Review Date:
May 29, 2015Citation:
dailyRx, "Yoga Great for Great Sleep" frontiers in Psychiatry, "Yoga on our minds: a systematic review of yoga for neuropsychiatric disorders" NCBI, "Yoga therapy for Schizophrenia" dailyRx, "Yoga May Help Patients With Bipolar Disorder" Mental Health Wellness Week, "Yoga" NCBI, "Peer-Mediated Multimodal Intervention Program for the Treatment of Children with ADHD in India: One-Year Followup" NCBI, "[The effectiveness of body-oriented methods of therapy in the treatment of attention-deficit hyperactivity disorder..." Harvard Health Publications, "Yoga for anxiety and depression" Trauma Center, "Yoga as a Complementary Treatment for Chronic PTSD" NCBI, "Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study" NCBI, "Yoga for anxiety: a systematic review of the research evidence" Art of Living, "Yoga : What Is Yoga?" Mental Health, "What Is Mental Health?" Image courtesy of Milosz Aniol | Dreamstime.com Image courtesy of Konstantin Sutyagin | Dreamstime.com Image courtesy of Kydriashka | Dreamstime.com Image courtesy of Apartura | Dreamstime.com Image courtesy of Elena Ray Microstock Library © Elena Ray | Dreamstime.com Image courtesy of Otmar Winterleitner | Dreamstime.com Image courtesy of Tom Wang | Dreamstime.com Image courtesy of Katarzyna Bialasiewicz | Dreamstime.com Image courtesy of Stocksnapper | Dreamstime.com Image courtesy of Marina Pissarova | Dreamstime.com
Last Updated:
May 29, 2015