Health News
Maintaining Weight Loss Over the Years
Losing weight is one thing, but keeping it off is another issue altogether. A new study took a closer look at people who maintained their weight loss.
How Obesity Affects Health
Besides tobacco use, obesity is the leading cause of preventable disease and death in the United States.
Benefits of Exercise for People with Long Term Conditions
Regular exercise is essential to maintain a healthy body, but many chronic illnesses can make it difficult to stay active.
Interventions Preferable to Advice Alone for Weight Loss
It's easier to tell people to eat healthy and exercise than to lay out a custom fitness plan. However, a lifestyle change strategy may be more effective than advice alone.
Tips for Healthy Eating Around the Holidays
The holidays are a great time to be with friends and family, however, it’s also easy to eat too many unhealthy foods and can be particularly challenging if you are on a diet.
Ways to Fall Asleep Faster
Insomnia is one of the most common sleep issues, affecting an average of 60 million Americans every year.
Heart Disease and Stroke Remain Leading Health Threats
Heart disease and stroke remain two of the most dangerous health problems in America, according to a recent review of statistics and research.
Improving Endurance in Idiopathic Pulmonary Fibrosis Patients
Pulmonary fibrosis can lead to shortness of breath and a decreased ability to exercise. A recent study looked at how rehabilitation affects measures of exercise ability.
Walking Toward a Healthier Heart
Physical activity can help to protect against disease, and vigorous exercise isn't the only kind that can improve your health.
Shedding Pounds to Improve Heart Health
Weight loss has been linked to better heart health, but a recent study indicated that the benefits of dropping pounds may depend on whether they stay off.