Health News

Steps to Living Longer
Want to live longer? Taking more steps could help.

For American Heart Month, Say No to Heart Disease
Heart disease is the No. 1 cause of death in the United States. But you can say no to heart disease by learning about the condition and taking steps to improve your heart health.

8 Tips to Prevent Medication Errors
Unfortunately, medication errors occur relatively often — and they can harm you and your family. The good news is there are ways to avoid medication errors.

Foods to Boost Your Mood
Diet plays a huge role in health, and that can include your mental health.

How to Move More at Work
If you have a typical office-based job, you may need to get more physical activity during your workdays to stay healthy. Here's how to do that.

Three Tips for a Healthy Pregnancy
Whether you are trying to have a baby or just thinking about it, informing yourself is a good first step. Here are three tips to get you started:

You're a Lifesaver: All About CPR
Cardiopulmonary resuscitation (CPR) is a procedure done when the heart stops beating. It can be a lifesaver.

Stress and Your Health
Stress is part of everyday life. In fact, sometimes it's normal and not all bad. Read on for some tips to reduce your stress.

Get in the Know About Keto
The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly?

Medicine Storage and Disposal
The bathroom cabinet may be convenient, but there are better, safer places to store your medications.