Ten minutes doesn’t seem like much time to exercise. But if that’s all you have, it can still help with weight loss in the long run.

As people get older, they tend to lose muscle mass and are at an increased risk for fractures and other injuries. Eating and drinking more dairy may help protect older folks from such risks.

As the name implies, sudden cardiac arrest can happen anytime, any place and without warning. The odds of survival, though, may be greater if it strikes at a fitness facility.

Choosing the right workout gear is important for healthy exercise. Clothing that traps heat may raise body temperature and even cause heat strokes.

It’s not news that physical activity is good for the body and can prevent a number heart and health problems in adults. The  same thing can now be said for kids — that  exercise and physical activity could protect young ones from  heart disease. 

High blood sugar among pregnant women can increase the risk of birth complications.  Exercising during pregnancy may be a way to reduce the risk of high blood sugar in the second and third trimester. 

Mild cognitive impairment causes problems with memory, language and thinking. It can also put people at a greater risk for developing Alzheimer's.  For patients with mild cognitive impairment (MCI), exercising may offer some protection for the mind. 

Childhood obesity is a common problem for many children with special needs. Both an unhealthy diet and a lack of exercise contribute to this problem. Parents may be able to change at least one of those unhealthy habits by setting a good example.

Many families struggle to get enough exercise. Making physical activity a daily habit can improve fitness. Effective physical activity can be as simple as walking or biking around the neighborhood.

In a time where more people are overweight, many young athletes may come to their sport carrying some extra pounds. These athletes may want to  lose weight to compete hard and improve performance. But  it can be hard to keep off that weight all year round. So, how can athletes maintain a healthy weight?