There's good fat and bad fat when it comes to your diet. Here's how to get more of the good stuff.

Those who have frequent migraines will do just about anything to get some relief. Have you tried eating more fish?

There are lots of types of fatty acids, but omega-3 fatty acids get a lot of attention. And there's a good reason for that.

Diet plays a huge role in health, and that can include your mental health.

These days, you’d be hard-pressed to find a grocery store without a gluten-free section. But what does it all mean?

The keto diet is probably one of the most talked about diets. But what is the keto diet, exactly?

Ever feel like your brain needs a boost? You may be able to find what you're looking for in your pantry or refrigerator.

Cleanses and detox diets may sound healthy, but do they really work?

There's a lot of talk about how to eat healthily at restaurants, but what about at home? That all starts at the grocery store.

Feeling stressed out? You might want to take a look at your diet.