Physical FitnessInfo Center
Report Card: US Kids Still Need More Exercise
Childhood obesity has gotten plenty of attention, but are behaviors that may prevent it really changing? A new report explored the state of physical activity among US youth.
More Muscle Mass May Boost Function for Dialysis Patients
About 1.5 million people around the world are currently on hemodialysis — an artificial blood filtering treatment for kidney failure. This treatment is known to impact patients' physical function, but they may have more control than they realize.
Massage Improved Blood Flow, Promoted Healing
If you need another reason to go for that lengthy, deep-muscle massage, look no further. New research suggests massage may do more than just help you relax.
For Diabetes Patients, Exercise Is a Life Saver
Heart disease and stroke are the main causes of death and disability in people with diabetes. Exercise, however, has proven to be a great way to lower that risk.
Taking Steps to Reduce Smoking
Quitting smoking is a tough task for most smokers. One healthy activity might be a great place to start.
Exercise May Prevent Return Trip to Hospital for COPD Patients
Due to the nature of the disease, people with COPD are typically quite sedentary. New research is giving them a good reason to add even a little exercise into their daily routine.
Exercising Away Cognitive Impairment
Aerobic exercise can promote healthy weight loss and bone health. New research shows that it could also help maintain brain volume and fight cognitive decline.
Exploring the Safety of Walking to School
Walking or riding a bicycle to school is a great way for children to get extra physical activity — but only if it's safe for them to do so.
Diet and Exercise to Stave off Diabetes and Death
For people with chronic high blood sugar, exercise and a healthy diet could delay or prevent diabetes. New research shows those interventions could even save lives.
Vision Loss Linked to Drinking, Smoking, Lifestyle
Lifestyle habits like tobacco and alcohol consumption along with level of physical activity have wide-reaching impacts on health.