Physical FitnessInfo Center
More Muscle May Lend Longer Life
Health-conscious people are always looking for ways to live long and disease-free lives. There may be more to achieving that goal than just maintaining a healthy weight.
Skin Care to Keep Athletes in the Game
The health benefits of regular exercise are undeniable. And to keep in the game, it’s important for athletes to take good care of their bodies and their skin.
Big Waist Size May Mean Trouble Even at Healthy Weight
Except when it comes to shopping for jeans, many people may not pay close attention to the their waist size. But a new report suggests that number might be an important one for adults to consider.
High Protein Diet May Keep Elderly Healthy
With life expectancy on the rise in many places, people are asking how to stay healthy and high-functioning in older age. A new study suggests that food choices might impact day-to-day living, particularly for men.
Predicting Broken Wrist Risks in Older Women
Some older women who fall are at an increased risk for a broken wrist. A few simple tests may be able to help indicate which women are more prone to this.
Bedroom TVs Predicted Youth Weight Gain
By the time they reach adolescence, many children have a television in their bedroom. These bedroom TVs might reveal something about their weight.
Eating for Two Not Wise for Either
Whether it's pickles and ice cream or Hot Cheetos dipped in ranch, pregnant women often experience bizarre food cravings. But the real secret to healthy weight gain is not "eating for two."
More Activity Tied to Less Pain in Kids with Arthritis
For kids with arthritis, painful joints can limit activity. Trying to sort out the relationship between pain and activity in these kids could mean better therapies and quality of life.
Standing Up to Fend Off Disability
"A body in motion remains in motion" is especially true for people over 60. A new study has found a link between time spent sitting each day and disability, even for people who exercise.
Easy Exercise to Prevent Stroke
There are many benefits to exercising regularly. Even moderate exercise like taking a walk or a slow jog may help save your life.