One of the first steps to being healthy is being hydrated, but many adults are chronically dehydrated. Here's how to get more water in your day.

Halloween is all about cool costumes, tons of candy, spooky haunted houses and trick-or-treating. So don't let potential dangers get in the way of all the fun.

As the holidays approach, our diets start to get a lot less healthy. But with a few simple food swaps, you can add a little nutrition back into your holiday meals.

Are you getting the right amounts of your macronutrients and micronutrients?

Protein is an essential nutrient. Are you getting enough of the good stuff?

That nightly TV binge might be harming your brain.

In recent years, awareness of high blood pressure and how to treat and control it decreased among Americans, a new study found. Because awareness is key to blood pressure management, that could spell bad news for public health.

You've probably seen hyperbaric oxygen therapy (HBOT) in sci-fi movies, but did you know it's a real-life medical treatment?

Different seasons bring different health and safety challenges, and fall is no exception.

As the weather warms up, you are probably thinking about spending more time outdoors. And, of course, you will have to pick out the perfect snacks for these outings. As fun as this all sounds, it can quickly become dangerous if you're not careful.