Lower cholesterol, healthy bowels, better blood sugar and healthy weight — that's the potential power of dietary fiber. Here's how to get more of it in your diet.

The salt shaker isn't the only way you're getting a lot of sodium in your diet.

Extra care in the kitchen can easily minimize the risk of foodborne illness and ensure a happy and healthy family Thanksgiving this year.

The coming of a new year is a great time to look forward. But it's also a great time to look inward.

"Complementary health approach" — you've probably heard this phrase, but you might not know exactly what it is. Read on to find out.

Carbohydrates are a necessary part of the human diet, but some are healthier than others.

Most people probably wouldn't stop drinking coffee if they found out it was bad for them, but the good news is that lots of research has found that coffee is, in fact, good for you.

It's August, which means it's National Psoriasis Awareness Month. Are you in the know about this common skin condition?

Cancer can affect anyone, and that includes men. Below, we discuss seven cancer symptoms that men may overlook.

Kidney stones may be small, but they can pack a lot of pain. Read on to find out how you can reduce your chance of developing kidney stones.