Mental HealthInfo Center

Another Reason Not to Light Up, Mom
It's well understood that women should not smoke while pregnant. Yet some women find it difficult to quit. Knowing some of the long-term effects may offer an extra motivational boost.
90 is the New 80
There’s good news in the health world for aging seniors. People in their mid 90s may be staying sharper nowadays compared to previous generations.
Sleep Better, Fear the Night Less
Dealing with a mental health issue like post-traumatic stress disorder (PTSD) can be challenging. Yet treating other health issues can sometimes help relieve PTSD symptoms too.
What “Getting Totally Wasted” Means
College kids use terms like "hammered" and "buzzed" to talk about drinking. These labels may lead students to think binge drinking is normal and a buzz is harmless.
No More Piles of Cigarette Butts
Many public parks and beaches no longer permit smoking. Reducing cigarette butt litter might be the greatest unexpected benefit of these smoking bans.
Anxiety Therapy Options for Seniors
Long-term anxiety can eat away at a person’s physical and mental health. Seniors with anxiety may find relief through a couple of different treatment options.
Binge Drinking and Pregnancy Don't Mix
It is already known that drinking during pregnancy can affect the growing baby's brain and development. But different amounts of alcohol drunk at different times in a pregnancy may have different effects.
Got to Quit to Live Longer
When it comes to food and alcohol the phrase "everything in moderation" may apply. But when it comes to smoking, simply cutting back may not be enough. 
Add Sleep to Your Healthy Habit Checklist
It seems pretty straightforward: the more healthy behaviors you practice, the less likely you are to develop heart disease. But did you know that sleep plays a role too?
Helping Out After Grand-Theft-Auto
The popularity of video games may lead many parents to wonder how the games affect their children. Does a violent game make kids aggressive? Does a "friendly" game teach helpfulness?